It Goes On

okay, so I had to keep that food diary for my trainer, and I have to tell you...I was shocked. I've always felt that my diet isn't too bad, but I'll tell you what, I was living a dream world. I had no idea I was eating so much!! I'm mortified!!! I'm going to continue to keep the diary for the rest of the week, and I have to keep it for a weekend, so we'll see what happens come Monday, but so far NOT so good...